As an adult living with ADHD life can be frustrating at times. Not being able to focus, sleep, maintain relationships or jobs can take a toll on anyone. So I am starting a blog to help those with ADHD and maybe I can learn to help myself too.
I should note that I’m not a therapist. I can only offer advice based on what helps me and what I’ve learned from other therapists I’ve seen. Any tips and hints should be accompanied by therapy and/or medication.